Lecithin Program
Is a phospholipid. The name is derived from the Greek word for “egg yolk”. Lecithin can help improve our digestion as well as our overall health.
3 min read
What’s the difference between ferritin and iron?
Have you recently had a blood test to investigate symptoms of low iron? Depending on which test you had, you may have noticed that it included a biomarker called ferritin. But what is ferritin, and why is it useful when looking at iron?
7 min read
Stress and The Brain: How to Protect Your Brain and Prevent Long-Term Effects
Everyone experiences stress and anxiety from time to time. These emotions are a regular part of life and can help motivate and keep you out of harm’s way. However, prolonged stress and worry about finances, work, health, relationship problems, or other concerns can harm physical, mental, and cognitive health.
7 min read
Holistic life II
Children behave as playful as they can until they reach their reproductive years. For both young men and women it’s an initiation into a new physical and psychological order. For young men the surge of testosterone converts to estrogen by way of aromatization and they develop gynecomastia, a painful and embarrassing period for them nonetheless. But for a young lady in her adolescent years, menstruation, or “ladies day” as my daughter coined it, may be the beginning of a night
5 min read
Gut Health: Microbiome (Gut Bacteria)
The microbiome is defined as the collection of microbes or microorganisms bacteria that inhabit an environment, creating a unique ecosystem. The human microbiome is a diverse ecosystem made up of over 1000 species of bacteria. It is directly influenced by food choices and other daily interactions, resulting in a constantly changing environment that is representative of your health. Imbalance in this microbial community, called dysbiosis, has been implicated in countless chron
4 min read
Reflux, GERD, and LPR
For many years, we’ve been told that reflux, stomach contents ascending into the esophagus (the tube that connects the mouth to the stomach) causes the symptom commonly known as heartburn. The standard explanation has been “too much acid.”
3 min read
Why Healing Starts in Your Gut
Every health conversation eventually comes back to the gut, and for good reason. Your gut isn’t just where food is digested. It’s where...
2 min read
The Forgotten Factor in Healing: Your Breath
If you’re like most people, you think of food, exercise, and sleep as the foundations of health. But there’s something even more basic...
3 min read
Why Your Environment Might Be Making You Sick
When people think about their health, they usually focus on their diet, exercise, and maybe their stress levels. But one of the biggest...
2 min read
Hydration: The Missing Link in Your Health Transformation
When people think of healing their bodies, they often focus on food, exercise, or supplements but they overlook one of the simplest,...
2 min read
The Hidden Epidemic: Why Your Health Isn’t Just Physical
When most people think of health, they think of the obvious: Diet, exercise, and maybe a few supplements. But at Health Quest , we know...
2 min read
Are Your Thoughts Even Yours?
In today’s world, many people feel anxious, confused, or disconnected — and yet, few stop to ask the most important question of all:
Where do my thoughts, beliefs, and convictions really come from?
3 min read
